Say goodbye to calorie counting

No-one likes counting calories, so we’ve created a super-simple method for portion-control using your fists. It’s so simple you’ll be laughing

Unlocking the power of psychology

We give you powerful mental tools, from a range of psychological theories, to give you the willpower to stick to your new healthy habits

Developed with experts

Ladle was developed in partnership with the University of Surrey and Professor Jane Ogden, world renowned expert in eating psychology

Hassle-free weight loss

Our course is bitesized and simple. Listen to our lessons on the way to work, before putting the kids to bed, or while making dinner. Easy peasy!

Love it, or your money back

Don’t like it? Just cancel within 2 weeks, tell us why and get your money back

Weight loss you can trust

Ladle is clinically proven to work - read our results here:

Prescribed by doctors

Ladle is available on prescription in certain Local Authorities - ask your doctor if you can get it for free!

Trusted by


Janice, London

It's been so good and it's the first time in years I've been able to lose weight. I will certainly recommend Ladle to anyone I can, and I wish you all the success with it.

Catherine, Surrey

I am proud of myself for having gone to the cinema and using what I've learnt to bypass the sweets and popcorn. I'm so close to a healthy weight now and my motivation is really high!

Yvonne, Nottingham

I feel like this is just the beginning! A journey which I hope will lead to an even healthier me.